CLASS DESCRIPTIONS
Intermediate hatha
Classes focus on mind+body+breath awareness with an emphasis on posture alignment and connection to your Source. A more vigorous practice.
75 minutes
Gentle hatha
Minimal to no upper body weight-bearing. This class focuses on mind+body+breath awareness to support and nourish an active lifestlye with emphasis on joint mobility. Great for beginners!
75 minutes
Vinyasa Flow
A dynamic style of yoga that emphasizes the connection between breath and movement. It involves a series of poses, or vinyasas, that are linked together with deliberate breathing, creating a continuous flow and a moving meditation. The practice can help improve strength, flexibility, balance, and mindfulness. This is a more vigorous practice.
75 minutes
Mindful Moves & Meditation w/Chair class option!
Begin with gentle yoga postures that both strengthen the body and ground you in the experience of your breath. This class will guide you through different meditation techniques. You will learn how to cultivate a comfortable and stable seated posture as you unite the mind and the breath by using a sequence of conscious breathing practices and systematic muscle relaxation. Begin your journey of calming the nervous system, improving concentration, strengthening memory, and reconnecting to your intrinsic nature of joy! Suitable for beginners.
75 minutes
Restorative Yoga
Restorative yoga supports the nervous system by aligning the body in a way with props to enhance our experience of fully letting go, resulting in a profound state of stillness. It is in this conscious state of stillness where the body, mind, and spirit can recharge itself from the taxes of our over-scheduled lives. Suitable for beginners.
75 minutes
Cardio Yoga Fusion
Traditional yoga poses layered into an interval training format. A balanced blend of strength, stretch, and sweat. This class is faster paced with upper body weight bearing.
60 minutes