Intermediate, Gentle, Cardio Fusion, Mindful Moves & Meditation, Therapeutic Yoga
Can be used for Gentle, Intermediate, Cardio Fusion, Mindful Moves & Meditation, Therapeutic Yoga
*expires 1 year from date of purchase, no refunds
Plus an additional $10/person due at the time of the event
*No refund on deposit if canceled within 48 hours of the event start time
Plus an additional $10/person due at the time of the event
*No refund on deposit if canceled within 48 hours of event start time
Available through many platforms
Classes focus on mind+body+breath awareness with an emphasis on posture alignment and connection to your Source. A more vigorous practice.
75 minutes
Minimal to no upper body weight-bearing. This class focuses on mind+body+breath awareness to support and nourish an active lifestlye. Great for beginners!
75 minutes
Traditional yoga poses layered into an interval training format. A balanced blend of strength, stretch, and sweat. This class is faster paced with upper body weight bearing.
60 minutes
Begin with gentle yoga postures that both strengthen the body and ground you in the experience of your breath. This class will guide you through different meditation techniques. You will learn how to cultivate a comfortable and stable seated posture as you unite the mind and the breath by using a sequence of conscious breathing practices and systematic muscle relaxation. Begin your journey of calming the nervous system, improving concentration, strengthening memory, and reconnecting to your intrinsic nature of joy! Suitable for beginners.
75 minutes
Find freedom in the mind via movement in the body. This class is an embodied exploration of what's happening now, including guidance in gentle movement and breath, as well as inquiries into the inner landscape of the self, body, and mind. Suitable for beginners.
60 minutes
Restorative yoga supports the nervous system by aligning the body in a way with props to enhance our experience of fully letting go, resulting in a profound state of stillness. It is in this conscious state of stillness where the body, mind, and spirit can recharge itself from the taxes of our over-scheduled lives. Suitable for beginners.
75 minutes
Ritz Mountain Yoga
24 COMMERCIAL STREET LIVONIA NY 14487
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